National Suicide Prevention Lifeline

1-800-273-TALK (1-800-273-8255)

1-888-628-9454 (En Español)

1-800-799-4889 (TTY Service for Deaf & Hard of Hearing)

This free, 24-hour hotline is available to anyone in suicidal crisis or emotional distress. By calling, you’ll be connected to a skilled, trained counselor at a crisis center in your area.

www.suicidepreventionlifeline.org

National Hopeline Network

1-800-SUICIDE (1-800-784-2433)

By calling, you’ll be connected to a certified crisis center nearest to your calling location.

www.hopeline.com

NAMI National's Helpline

1-800-950-NAMI (1-800-950-6264)

Provides information on mental health conditions, treatment options, local support groups, services & programs, recovery strategies, and resource referrals. All crisis calls are transferred to a national crisis line or you can text "NAMI" to 741-741.

info@nami.org

M - F, 10am - 6pm, ET

www.nami.org

Crisis Text Line

Text HELLO to 741-741

A free, confidential, 24/7 support line for those in crisis in the U.S. Within minutes, a live trained crisis counselor will answer your text. It’s been instrumental in helping millions of people especially teens.

www.CrisisTextLine.org

Panic Disorder Info Hotline

1-800-64-PANIC (1-800-647-2642)

This is available to those in crisis, as well as those who are just seeking more information about the disorder. For many who experience panic attacks, it can be helpful to speak to someone who understands what they’re going through during an attack. The compassionate staff at the panic disorder hotline can provide information about what happens during an attack and provide tips to help get through the attack.

Teen Line

1-800-TLC-TEEN (1-800-852-8336) / 6pm - 10pm PST

Text TEEN to 839863 / 6pm - 9pm PST

A confidential teen-to-teen helpline that uses trained high school volunteers to help teen callers with any kind of problem. Service available in both the USA and Canada.

www.TeenLineOnline.org

CA Youth Crisis Line

1-800-843-5200 (Text/Talk/Chat)

Available 24 hours a day, 7 days a week as the statewide emergency response system for youth (ages 12-24) and families in crisis. It has access to more than 5,500 free or low-cost resources for youth and families across CA.

https://calyouth.org

The Trevor Project

1-866-488-7386

The only organization providing 24/7 crisis intervention and suicide prevention services to LGBTQ youth (ages 13-24).

www.TheTrevorProject.org

Trans Lifeline

1-877-565-8860 (USA)

1-877-330-6366 (Canada)

The only organization providing 24/7 crisis intervention and suicide prevention services to LGBTQ youth (ages 13-24).

www.TheTrevorProject.org