The Role of Resilience in Mental Health Recovery: Mental health recovery is a journey, often filled with challenges and setbacks. At Tangible Movement, we believe that resilience is a cornerstone of this journey. Resilience is the ability to bounce back from adversity, adapt to difficult situations, and maintain mental well-being. It is not about avoiding stress but about learning to thrive despite it.

Fairways for a Cause: Suicide Prevention Golf Tournament Honoring Brandon Hallock. Tangible Movement is proud to host the Fairways for a Cause golf tournament, a special event dedicated to honoring the memory of Brandon Hallock, who tragically lost his life to suicide. This event aims to raise awareness and funds for suicide prevention efforts while celebrating Brandon’s life through a day of golf, community, and remembrance.

Creating a Personal Wellness PlanA personal wellness plan is a powerful tool for achieving and maintaining a healthy, balanced lifestyle. It involves setting goals and implementing strategies to improve physical, mental, and emotional well-being. Here's a step-by-step guide to creating your own personal wellness plan.

Recap of WisdoMania Fest 2024: Highlights and Key TakeawaysWisdoMania Fest 2024 was an incredible event that brought together a diverse group of individuals, all passionate about mental health, wellness, and community. Held in a vibrant and supportive atmosphere, the festival featured a variety of activities, workshops, and discussions aimed at fostering resilience, promoting mental well-being, and building connections. Here are the highlights and key takeaways from this year’s event.

Spotlight on Our Resilience Training Workshops: In a world that is constantly changing and presenting new challenges, resilience has become a crucial skill for both personal and professional success. At Tangible Movement, our Resilience Training Workshops are designed to equip individuals with the tools and strategies needed to navigate adversity and thrive in the face of difficulty. Here’s a closer look at what our Resilience Training Workshops offer and why they are so impactful.

The Intersection of Mental Health and AddictionThe relationship between mental health and addiction is complex and deeply intertwined. Understanding this intersection is crucial for developing effective treatment and support strategies. Here’s a look at how mental health and addiction intersect and why addressing both simultaneously is vital for recovery.