Sara Sheehan is a Connecticut-based author and fierce mental health advocate. She is the author of MoonSoulChild: The Journey Through my Heart, I Was Never Broken, and Letters to You. Join Tangible Movement Editor-in-Chief Jessica Hutt in discovering the intersection between Sara’s mental health journey and her writing career.

Do you know the difference between shyness and introversion? Introversion is a basic personality trait that is characterized by inward-looking thoughts and feelings, while shyness is insecurity and inability to speak up. Despite the fact that shyness is most often the result of a painful experience, between 40 to 60 percent of adults define themselves as being shy, and most of us will experience shyness at some time in our lives. The good news is that shyness can be overcome by changing our inner dialogue and strengthening the voice within.

Tangible Movement is proud to present our 3rd Benefit Concert for Mental Health featuring The NOSTGMA Band. The event will also feature "Survivor Testimonials" Date of event: 2/22/20.

One of the greatest benefits of living in the age of social media is having access to other peoples’ experiences. While some social media influencers have been criticized for promoting unattainably perfect lifestyles, others are refreshingly honest, and candidly share their messy, flawed truths with the world. One such truth is the positive influence that going to therapy has had upon their lives. These people have realized that therapy is just another form of self-care, like a workout or a massage. Going to therapy has allowed them to process their thoughts, prioritize their wellness, and help them feel better and more productive. This week for Therapy Thursday, we are going to shout out three amazing social media influencers who have spoken candidly on how therapy has helped them become their best selves:

We're Totally (Not) Ok Podcast featuring our Executive Director Torri Shack. Torri Speaks about her own personal challenges with depression, addiction, suicide, bipolar II and personal Relationships.

Join us as we chat about Mental Health in the Asian American community. All proceeds will benefit Tangible Movement Non-profit.About this EventWe'll be discussing mental health in the Asian American community and the stigma behind it.The Facts:Cultural factors, such as language, age, gender, and others, can influence the mental health of Asians, particularly immigrantsTraditional (adhering to native values) Asians place great value on the family as a unit. Each individual has a clearly defined role and position inthe family hierarchy and is expected to function within that role, submitting to the larger needs of the familySocial stigma, shame, and saving face often prevent Asians from seeking behavioral health careAsian patients are likely to express psychological distress as physical complaints.